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Grandma’s chicken and rice soup: healthy and easy
We all know how hard to is to make chicken and rice soup as delicious as Grandma’s. Everything has to be jus…
Pumpkin, turkey and cheese quesadillas you can make with kids
Kids in the kitchen? Of course! Here’s a simple recipe you can make with your little terrors. So, wash your …
Clemenza spaghetti, a recipe from the movies
There are dozens of pasta recipes immortalised on the big screen. We already saw some in our post on the top 1…
Penne rigate alla puttanesca
Prepare the sauce and then boil the pasta. Once drained, mix it in a pan with the sauce, adding a little peppe…
hummus
Place the humus in a shallow dish and garnish it with some sweet paprika and Borges Character Olive Oil.
CHICKEN, BASIL AND ROASTED PEPPERS KEBAB
Place the kebab, pepper salad and vinaigrette on a corn tortilla and wrap it with care.
BIGILLA (SPICY BEAN PASTE)
This purée may be served cold or hot, as a snack with on bread or as dip.
FISH & CHIPS
Place the fish fillet and chips on the dish and garnish with a lettuce and cherry tomato salad.
CAPPONATA
Serve on a dish with Arabic bread or baguette bread slices. Leave a bottle of olive oil on the table in case s…
Smoked salmon tartar
Use a ring mould. Fill it with the mixture first and top it up with cheese. Garnish it with some tomato seeds.
SPAGHETTI WITH SEAFOOD
Toss the clams, mussels and spaghetti into the oil and sprinkle with fried garlic slices.
RICE WITH MUSHROOMS
Use a mould to shape the rice and place four portions on a dish together with some mushroom caps and garnish w…
Spanish Gazpacho
Gazpacho may be served with some chunks of bread and/or with small pieces of cucumber, tomato and boiled egg.
CREAMY PUMPKIN SOUP WITH PISTACHIOS
Once the soup is served in the bowls, put in a small handful of pistachios to give the soup a savoury touch.
KING PRAWN AND MUSHROOM VOL-AU-VENTS
Spread out some hot tomato sauce on the base of the plate and place the vol-au-vents on top.
COCONUT CRÈME CARAMEL
When cold, remove the crème caramel from its mould and place it in a bowl. Garnish with some grated coconut a…
ALMOND TART
Once the tart is cold, remove it from the tin and cut it into small cubes. Put these cubes into paper cases.
Borges Harmony among Top 5 Extra Virgin Olive Oils in the world
Borges sees the recognition of the quality of its Extra Virgin Olive Oil certified by the prestigious EVOO WOR…
Borges Natura, the first walnut drink on the market
We all know the benefits of soya, rice, oatmeal, almond or even coconut and hazelnut drinks, but what about wa…
New DUO® cap, the best way of serving olive oil
The new cap, which will make special oil jars a thing of the past, allows you to control the amount of oil com…
Sybaris: the exclusive extra virgin olive oil from Borges
More information on sybaris. borges.es
Sybaris Extra Virgin Olive Oil is an exclusive work of gastronomic art …
Olive oil increases life expectancy
One of the findings of a study carried out by the University of Granada is that, compared with other oils such…
Three steps for getting back on a balanced diet
Wave goodbye to summer excesses and say hello to healthy eating. No more fancy sauces and cheeky beers until …
Extra virgin olive oil, the key ingredient for a healthy diet
You, who insists on leading a healthy lifestyle, who does exercise, who tries to eat well, who even drinks tho…
Why is olive oil better than butter?
Here we go with the same old question that keeps cropping up again and again: is olive oil really better than…
Why is extra-virgin olive oil so healthy?
Let’s start with another question: isn’t it true that any fruit juice is healthy? Well, it’s exactly the…
Who says Olive Oil is just for Cooking?
Who says Olive oil is just for cooking!? Olive oil also has many fantastic benefits for your skin! Firstly, ol…
Oven-roasted potatoes: The healthy substitute for chips
Who wouldn’t give their kingdom for a portion of chips? Historically France and Belgium have both claimed …
What makes Modena balsamic vinegar so good?
Who doesn’t like Modena balsamic vinegar? Its lovely flavour is just one the many reasons why you should nev…
All about the benefits of extra-virgin olive oil
You’ve already heard plenty of times (and we’ll never tire of telling you) that extra-virgin olive oil is …
Quick and easy tip for tasty omelettes (with a dash of nut drink)
Here’s a failsafe tip for tastier, fluffier omelettes: when you’re beating the eggs, add a dash of vegetab…
Healthy desserts, with nut drink!
So, you’re a big fan of vegetable beverages such as almond, walnut and hazelnut drink, but you’re not sure…
Real diet: natural products that can help you follow a healthy diet
Stock up on these basic products if you want to follow a healthy diet. There’s no need to dash out and buy e…
Vegetables and nuts, the perfect garnish
Want to liven up your meat or fish dishes with something other than the same old salad, potatoes or rice? How …
A quick and easy tip for livening up children’s breakfasts
Do you know how to make a two-colour smoothie that drives kids wild? Simply use a transparent jug to make two …
One olive oil for each occasion
No-holds-barred salad
If you’re the salad king or queen, your lunch box is likely to be filled with tuna tac…
Four dishes where Garlic olive oil makes all the difference
The unmistakeable hint of garlic in Borges Garlic olive oil will turn some of your recipes into unforgettable …
The best sauces made with extra-virgin olive oil
There’s no end of mouthwatering sauces!
Mayonnaise. Extra-virgin olive oil, eggs and some good wrist action.…
The basic ingredient in any pasta dish… Ta-da!
Italians tend to be fairly orthodox when it comes to pasta: Bolognese sauce with tagliatelle, carbonara sauce …
Do you know which is the No. 1 pasta dish in Italy?
Although we might struggle to choose from such a wide range of delicious pasta recipes, Italians are in no dou…
Why should you include olive oil in your daily diet?
There’s no end of reasons… First, because it’s delicious! And so versatile that you can add it to simply…
Hot Valentine’s Day snacks
Fancy surprising your partner on Saint Valentine Day this year? How about a bottle of champagne and snacks to …
First olives of the season make the best olive oil
The top extra-virgin olive oils are those made from the very first olives of the season. For the growing numbe…
Five dishes where you should use first harvest olive oil
Extra-virgin olive oil made from the very first olives of the season is one of the best dressings there is. Pr…
A quick and easy tip for a great soup
There’s nothing like a hot bowl of soup in winter. It’s a great staple recipe for a light supper or hot lu…
Tasty chicken and vegetable sandwich (for kids and grownups)
Cooking with kids running wild can be a real challenge. But here’s a way to keep them nice and quiet while t…
Make your salads sparkle with the best extra-virgin olive oil
You can really let your creative juices flow when it comes to dressing your salads, and yet often, as with man…
2019: What food will be all the rage in 2019?
The lists of the latest foodie trends are here and several ideas stand out. So, what will we be eating this ye…
A light new year’s eve menu
Wondering how to put together a mouthwatering New Year’s Eve menu that keeps the calories under control? Her…
The latest christmas revolution: alcohol-free cocktails
Already thinking about Christmas cocktails to get things going? Fancy something different from the usual G&T o…
Three ideas for impressive Christmas snacks
So, you’ve invited people round for Christmas and you need to make some pre-lunch or pre-dinner snacks. The …
Light dinners to survive Christmas and New Year
Lights dinners offer a healthy salvation from the avalanche of food coming your way over Christmas and New Yea…
Eight tips to prepare a low-cost Christmas menu
You can easily prepare a gourmet Christmas menu without splashing out on oysters and foie gras. Here are ten s…
Modena balsamic vinegar… for desserts!
A lovely way to use Modena balsamic vinegar in desserts is to make a delicious compote with seasonal fruit. It…
How to caramelize vegetables with Modena balsamic vinegar
Let’s hear it for vegetables!
One of the latest trends to sweep the world has been light, healthy, locally p…
Three tricks to cook the best pasta dishes
Any good Italian would cry if he saw us committing daily aberrations with the so precious pasta. The pasta mus…
No time to cook?
If you’re always rushed off your feet juggling work and family, why not keep some jars of healthy, tasty hom…
Why apple cider vinegar is perfect for marinating meat
Marinades are a centuries-old way of preparing meat. They were first used in the Renaissance to make meat juic…
Calling all runners! Have you heard about apple cider vinegar?
Apple cider vinegar is an almost magical potion for sports enthusiasts in general and runners in particular. A…
Why do we love chocolate so much?
If you regularly eat a little bit of chocolate every day, you’re highly likely, if not absolutely certain, t…
Who is who in the world of food?
You’ll know that many foods are highly beneficial for your health, but did you know that some foods work par…
Nuts help prevent diabetes
World Diabetes Day, held every year on 14 November, is a good time to remember that nuts are great allies in t…
Hummus, a great ally in the kitchen
Hummus is a highly versatile spread that works wonders with all kinds of dishes, including grilled fish and ro…
Enjoy Mediterranean diet… anywhere!
One of the joys of the Mediterranean diet is undoubtedly the marvel that is olive oil, highly valued for its n…
Dough, dough, wonderful dough
You’ll already know that the dough for making calzone is the same as for making pizza. So you’ve no excuse…
The key to eating more vegetables is… Presentation!
Some troublemaker once spread the rumour that vegetables are boring. In fact, there’s nothing easier, or ind…
Cheese and pasta: a good combination?
They’re not merely a good combination; they’re a perfect pairing! There are few things in life that go tog…
Four styles of (easy) spaghetti
In these four options you can make a delicious spaghetti dish with just a pot and a frying pan:
1 – Spaghetti …
Appetisers TO DIE FOR this Halloween
Halloween is almost here, you’ve got a dinner and you have no idea what to cook. Well, these three terrifyin…
Flavoured ice cubes… the latest fashion!
Did you know that you can make ice cubes out of whatever you fancy? The sky’s the limit, so let your imagina…
What to do for Halloween with kids?
Halloween, Halloween!
All those scenes from American movies that have filled the collective imaginary: great b…
A glass of walnut drink vs. a glass of milk
Walnut drink’s remarkable nutritional benefits become clear when compared with those in a glass of whole mil…
How to Pick out the best pumpkin for Halloween?
There are several things to bear in mind when choosing a pumpkin for Halloween, before getting creative and tu…
Where does cannelloni come from?
Did you know that the city with the greatest number of pizzerias is Marseille? This surprising fact is just on…
3 ways to add extra-virgin olive oil to your vegetable soup
It’s time to ring the changes: out with butter, in with extra-virgin olive oil. Swapping the saturated fats …
Fresh pasta, the perfect recipe for your lunchbox
The term procrastinate (‘the avoidance of doing a task that needs to be accomplished’) could well have be…
When to eat salad (and how!)
The rule is to listen to what your body tells you and to say yes to salads whenever it feels right. You should…
knowing all different kinds of rice
Have you tried all the different kinds of rice? Surely not…
Well, here’s a quick rundown, although given tha…
Ideas for cooking as a family… and having a blast!
There’s no beating food you’ve cooked yourself, especially if you’ve made it with the whole family to enjo…
Have you heard about wonderful walnut drink?
Versatile walnuts are packed with goodness for your body. Now that more and more people are eager to look afte…
How to prepare a vegan mayonnaise?
Vegan mayonnaise is made without any eggs or milk. It’s a great option for anyone looking for a sauce to add…
The definitive detox trick: a glass of water with a drop of apple cider vinegar
Take note of this wonder of nature that not only purifies, cleanses and detoxes, but also makes you feel full!…
The vinegar detox revolution
Once you’ve discovered the numerous benefits of apple cider vinegar, you’ll wonder how you ever lived without …
Start the day with olive oil! – Ideas for adding it to your breakfast
We’re lucky to be blessed with such a valuable foodstuff as extra-virgin olive oil, packed with healthy prop…
How to get every last grain of sand out of clams
Here’s the definitive trick to getting sand out of clams. You’ll need three things: a fairly large glass b…
Ideas for cutting calories without losing taste
Now that summer is here, we’re all paying more attention to our figure as we get ourselves beach ready (or a…
Which one is healthier: fresh cod or salted cod?
As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve it with hardly a…
Everything you always wanted to know about beetroot!
Cooked beetroot is a quick and easy option for salads, but if you’ve got time, there’s nothing like cookin…
Four yummy teatime treats with walnut drink!
Walnut drink works wonders with almost everything. That’s right EVERYTHING. In fact, it’s hard not to drin…
Should I cook fresh and frozen spinach the same way?
A bunch of fresh spinach gets dramatically smaller when cooked. So although you might think it won’t fit in th…
Funny recipes to get kids used to eat nuts
Who ever said that kids don’t like salad? Or don’t love cooking? Or that nuts aren’t the perfect snack f…
Do I have to rinse rice before cooking?
Rinsing rice: yes or no? Many people think you should, possibly to remove any traces of arsenic. But there are…
Extra virgin olive oil, your food’s personal trainer
It’s not easy to win the battle for a beach-ready body. All those cheeky beers, outdoor snacks, ice creams, …
Learn how to distinguish different cuts of tuna
The best cut of tuna is the toro. If you’re a diehard tuna fan, you’ll already know this, but what exactly…
We’ve discovered grandma’s secret for delicious pasta!
Delicious pasta and tomato, always a sure bet if you need to whip up something quickly, can all too often end …
Grapeseed oil: the king of high temperatures
One of the many wonders of grapeseed oil is its high smoke point, the temperature at which an oil starts to pr…
Grapeseed oil can change your life
Grape seeds work wonders for your health and beauty. Not only can you eat this hidden treasure inside each and…
Tips for getting kids into cooking
Have you got children, a little niece or nephew, some kids next door or any other future chef you want to intr…
The latest trend for meals: how to save food and money
Do you buy more food than you need? Does your shopping bill get bigger every month? Here are five ways to save…
Wrap it! The ultimate key to not wasting food at home
Stop wasting food at home. Wraps are ideal for using up leftovers and giving a new life to anything you didn…
Green smoothies with extra-virgin olive oil
Green smoothies have landed with a bang and are here to stay. Whether they’re in vogue, part of the detox fr…
How to keep strawberries in the fridge for longer
Arrange the strawberries on a flat dish with enough room between them so they’re not touching. Then cover wi…
Five dressings with aromatic olive oils for your spring salads
Do you like salads but want to spruce them up a bit? Are you fed up with the same old recipes? If so, read on.…
A neat way to find out when your spaghetti are al dente
Throwing your spaghetti against the wall tiles might well be a fun way to find out whetherit’s al dente, but…
Jazz up your sandwiches: ideas for giving them a fresh twist
Does the idea of eating a sandwich fill you with dread? That’s because you’re thinking of a boring old san…
Discover walnut drink ice cream!
Of course! Walnut drink works wonders in homemade ice cream, and if you throw in some raspberries or strawberr…
Tips to prepare vegan cakes and pastries
You can make delicious desserts without using any animal products. Yes, you heard right: not a single animal p…
How can you keep the green colour of aromatic herbs?
It’s a great idea to blanch aromatic herbs like mint and basil, as it helps keep their lovely green colour b…
Finger food: 7 ideas for your appetizers
Have you invited some friends round for appetizers? Keep things simple and make some finger food: tasty morsel…
Tell me which vegetables you cook and I’ll tell you which aromatic olive oil to use
Who ever said that boiled or steamed vegetables had to be boring? Or that you had to smother them in sauce if …
Tips for cooking brussels sprouts: size matters!
Brussels sprouts are known to sometimes have a bitter taste. How do you know which are bitter and which are no…
Do you know how to cook quinoa? Jot down these top tips!
Quinoa is an ancient seed from the Andes packed with nutrients, which makes it a superfood! And since it conta…
Did you hear about the healthy barbecue?
Ah, barbecues… A barbecue is more than just a barbecue: it’s about enjoying good weather with family and f…
Fruit’s best friends
If you want to give a fresh twist to fruit, drench it with a mixture of lemon (or lime) juice, honey and 3 sou…
Simple and original breakfasts for springtime
It’s time to say goodbye to breakfasts of buttered toast, marmalade, cereal and biscuits. When the first (an…
Make a tasty creamy broccoli soup with leftover stalks
Don’t throw any broccoli away! Broccoli is packed with carbohydrates, calcium, iron and lots of Group B vita…
One-pot recipes, and forget about the washing-up!
For many, many people, the worst thing about cooking is the mess left behind in the kitchen and the mountain o…
Tips for the best romesco sauce
This very typical Catalan sauce, which always makes an appearance whenever and wherever calçots are served, w…
On the quest for tasty tapas! Three ideas with extra-virgin olive oil
Tasty tapas! Irresistible tapas! Healthy tapas! Yum! Tapas are the perfect thing for homemade appetisers, snac…
How to use up leftover chocolate after Easter
Easter is a time of year when you can take a (quick) breath and finally welcome the end of winter. Not to ment…
Eight easter traditions from all over the world
Easter is a great time for giving your creativity free rein. Different countries celebrate this time of year i…
Busting some myths about eggs consumption
For a while, in the eyes of many, eggs were the chief enemy of good health and wellbeing and were believed to …
Lettuce-free salads. Some ideas to get you started!
Lettuce, tomato, sweetcorn, onion… Hang on a minute, we’re in the 21st century, you know! If your salads sti…
Pistachios, nuts for love
Nothing better than a handful of pistachios to slowly but surely fire your passion in bed. So what can you exp…
Is it true what people say about nuts?
How much do you know about nuts, apart from the fact that they are irresistibly delicious, incredibly versatil…
How to give a sponge cake a new twist
You can add all kinds of tasty extras to the cake mixture: fruit, nuts or aromas (a few drops of anisette, bra…
Borges presents a dream team: walnut drink and sports
Why is walnut drink the perfect team mate when doing sport? Whether you play team or individual sports or pref…
Do you like tempura? Here you have some tips to prepare it
Tempura is a light batter. Some recipes use special kinds of flour, while others simply use two ingredients, l…
New ideas for your packed lunch
Eating a packed lunch doesn’t have to be boring and monotonous. Why not try updating your recipe book for your…
Potatoes: the perfect garnish
Monalisa and Agata potatoes work wonders with any recipe. You can bake them whole and serve with a wide range …
Ten secrets for the perfect Catalan tomato bread
This simple typical Catalan dish (known in Catalan as pa amb tomàquet) has won fans all over Spain and furthe…
A thousand and one ways to marinate chicken
For really tasty chicken, always add a good dash of lemon juice. Before frying some chicken breasts in a fryin…
Suffering from a cold, a hangover or lovesickness? Try these four soup recipes
There are some dishes that seem to cure all ills, that take us back to an idyllic childhood universe (almost c…
The best part of cakes? The icing!
Do you want to turn an ordinary cake into a cake to remember? Beat 100 g of softened butter into 200 g of cr…
Extra virgin olive oil, the best accompaniment for children
It’s a bit hard to get your children to eat well, isn’t it? Aren’t the battles before every lunch and dinner e…
The trick to a good béchamel
If you want lump-free béchamel, use room temperature or slightly warm milk and stir the mixture with whisks. …
The most irresistible vegetarian recipes
Do you still lack a good assortment of Mason jars, those little glass jars you can use to store dressings, sou…
Caution with sushi
Everyone has tried sushi, the trendy Japanese delicacy, and now everybody prepares it at home. Because sushi i…
Do you know the new culinary trends of 2018?
Each new year surprises us with gastronomic trends that take the foodie staff by storm. If in their day it was…
Lemon, a good solution
To keep your hands from turning black after peeling the artichokes, latex gloves are recommended. Another opti…
Dried fruit in your 2018 diet? Of course!
You constantly hear about how important it is to eat fruit. One should have four or five pieces every day, as …
The power of turmeric!
You can find fresh turmeric in the market, as well as turmeric powder in the supermarket. Once peeled and grat…
2018 plan for healthy living… in 5 simple steps
New Year’s resolutions are easy to make but harder to keep. The key is to set out a plan for healthy living.…
The kitchen knife: an almost sacred implement
The Japanese are famous for the neat way in which they cut their food. The kitchen knife is an almost sacred i…
Enjoy Christmas (in moderation) but throw in some nuts as well
Isn’t Christmas lovely, especially when you overdo it, right? It’s easy to lose track of the days and nigh…
Put some olive spread in your life!
Complements in pasta dishes are very important, as you can see in our last recipe: Penne, anchovy, orange and …
What am I going to cook for Christmas?
What with all those Christmas work lunches and dinners and those seasonal send-offs, you’re fast running out…
Wave goodbye to yesterday’s desserts and say hello to healthy ones!
Delicious Christmas desserts don’t have to be all about intense tiramisus, cakes bursting with cream or othe…
Tell me what sport you do and I’ll tell you which are the best nuts for you
Want to get fit? Finally decided to get serious about doing some exercise? Go for it! And stick at it. You can…
How to avoid putting on an extra few pounds at Christmas
You don’t have to resign yourself to putting on an extra few pounds over the Christmas period. And that does…
Put some cucumbers in your diet
Whenever they’re in season, make sure you eat plenty of cucumbers. These diuretics are packed with vitamins …
Nutritional and gastronomic benefits of aromatic olive oils
Aromatic olive oils are the source of many pleasures…. Here are fifteen to get you going.
1– They can change…
The secret’s in the breadcrumbs
There are lots and lots of ways you can give breadcrumbs a fresh twist. You can add walnuts or any other nuts …
Nuts to boost your libido
Libido, it comes and goes at will and flourishes more at certain times of life than others. All quite normal. …
A touch of… spice!
As we said before, herb-flavoured olive oil is a highly versatile addition to your kitchen cupboard: you can u…
Afraid of eating pasta for dinner? Don’t worry!
If there’s one thing we ought to get clear about food it’s that there’s no place for feeling guilty—li…
Vegetables are the answer
Once you know how to make a vegan quiche with our walnut drink (check this purple quiche!) , you can try out d…
Extra-virgin olive oil, a powerful weapon against diabetes
They say an apple a day keeps the doctor away. Well, actually when it comes to diabetes, it’s extra-virgin o…
Why you should always have some Extra-light olive oil in your kitchen
Let’s be clear. Extra light doesn’t mean low calorie, but that’s not the point. Because consuming modera…
A protein-rich soup!
Lentil soup is a healthy source of protein, fibre, iron and minerals, but what really makes it rich in protein…
How to get kids to eat vegetables?
Chickpea burgers are a great idea for introducing children and teenagers to vegetables. You can serve them jus…
How to soften your pumpkin to make it easier to peel
Easy-peasy! Say goodbye to putting your fingers at risk every time you peel a pumpkin when the autumn leaves s…
A terrifying meal: Pumpkin soup and pumpking pie
At Halloween don’t let anything go to waste. Something good can come out of even the darkest night. If you…
Five tips to make a truly terrifying Halloween pumpkin
Move over, All Saints’ Day, and make way for Halloween. Even though it doesn’t have a long tradition in Sp…
Turn your salads into works of art
If your salad is missing an ingredient, don’t worry: simply use something else instead! Salads are like a bl…
Secrets for eating pasta (and sauce) without losing your figure
Pasta is healthy and nutritious, contains slow-burning carbohydrates and provides us with the energy we need t…
How your diet can help prevent thrombosis
Some days you feel like you barely do any exercise at all. You catch the bus to work from right outside your f…
How about adding a touch of colour to your meals?
Sauces bring your meals to life!
There are lots of different options and combinations when it comes to sauces,…
Wraps to the rescue!
Wraps are ideal for using up leftovers, such as that chicken breast you didn’t manage to finish for last nig…
How to make the most of nuts in more than just snacks
So, you love nuts. Heaven help you the day you open the kitchen cupboard and can’t find your trusty helping of…
Try walnut drink for great vegan desserts
Simply swap cow’s milk for walnut drink… et voilà! Delicious, healthy vegan desserts. From traditional sp…
Add olive oil to your diet and your heart will thank you for it
A good heart—both literally and metaphorically—is the key to a healthy life. If you’re someone who does …
What happens in your brain when you eat nuts?
Mid-morning in the office. Hunger pangs strike and your immediate reaction is to dash over to the vending mach…
The secret to perfect melted cheese
Melted cheese is the perfect partner for a whole host of dishes, including nachos, chips, sandwiches and past…
Vinegar for perfect hard-boiled eggs
For perfectly round hard-boiled eggs, even if the shell breaks, add a dash of vinegar to the water: the acid e…
Dressings with a twist: have you tried these great ideas for vinaigrettes and balsamic glazes?
Balsamic glazes and vinaigrettes aren’t just great in all kinds of salads, they also work wonders with many …
A different olive oil for each dish
Hojiblanca, Arbequina, Picual: different varieties of olive oil for different dishes. Gazpacho, salads, boiled…
How to get the best aroma of black pepper
Pink, green, white or black. Pepper is a basic ingredient in the kitchen that aromatizes and gives colour and …
A culinary playlist: Italian hits to get you in the mood while cooking pasta
Pasta is one of those irresistible foods you just can’t help eating long before it ever reaches the table. Whi…
To take advantage of dry meat, marinate it!
If you find meat dries out or goes hard when grilled, try marinating it for a few hours beforehand. Put the me…
How to keep pasta hot
Pasta quickly gets cold, which is great for making pasta salads, but not such good news when you’re rushing …
How to make the most of cold pasta
One excellent way of making sure you’ve got a delicious, nutritious and healthy meal even if you’re short …
Double frying: the secret to great chips
If you want perfect chips, the secret lies in the frying, either in a frying pan or fryer. You should cut the …
Eight dishes that taste better with extra-virgin olive oil
Although raw extra-virgin olive oil is one of the kings of the Mediterranean diet and is a staple of vegetable…
Flavoured ice cubes for refreshing summer teas
Summer’s here and you fancy a mid-afternoon drink, either at home or in a bar. But your strive to get beach …
You like hill running? Here are some great products to boost your performance
Although there’s no need to follow a strict diet like professional athletes, you should make sure you eat th…
How to caramelise onion with Modena balsamic vinegar
Caramelised onion works wonders with any dish, and a great way to make it is to use Modena balsamic vinegar. S…
Ten things you should know about Modena balsamic vinegar
It’s a magic ingredient that can liven up any salad and add a dash of colour to any dull dish: a staple in y…
How to squeeze the most out of your citrus fruit
You can use citrus fruit in vinaigrettes, juices, sauces and marinades, and its fresh, tangy touch works wonde…
So, you want to have a great barbecue but don’t know where to start…
Good weather can only mean one thing: barbecue season is here again. There’s never a bad moment to get out i…
Six reasons for not leaving pasta out of your diet
Pasta is an extremely versatile and highly nutritious food and a great source of carbohydrates, which give us …
Healthy sweeteners to brighten up any meal
There are lots of healthy sweeteners, many of them low in calories, as great alternatives to sugar. Besides 10…
Sharing is caring: how to organise a dinner for friends without dying in the attempt
It’s time to say goodbye to those interminable formal dinners with appetiser, starter, main course and desse…
How to make tomato vinaigrette
To make the perfect vinaigrette for salads or vegetables, simply crush two cloves of garlic, a pinch of salt a…
Delicious and powerful: raw extra-virgin olive oil for your dishes
Few foods have such a delicious taste and velvety texture as extra-virgin olive oil. Versatile and healthy, it…
Did you know that apple vinegar is a powerful antioxidant?
In addition to being an effective digestive and detoxifying, apple vinegar stands out for its antioxidant prop…
How to get beach ready in ten stress-free steps
The warm weather has arrived, and with it the urge to get ourselves looking good for the beach. Suddenly peopl…
How to make the most of sweet-and-sour sauces?
If you find you’ve got some honey-and-mustard sauce left over from yesterday’s salmon recipe, don’t thro…
Mistakes you should never make with pasta
Cooking perfect pasta isn’t anything like as simple as you might think. There is a whole series of things to…
Once you’ve made one cream of vegetable soup, you’ve made them all!
Not sure how to make a lovely, healthy vegetable soup? Take note:
Fry the onion in butter or olive oil + veget…
Three perfect breakfasts for adding walnut drink to your diet
If we started to list all the health benefits of walnuts, we’d be here all day. They’re good for your hear…
Homemade tapenade with an original touch
A tapenade is a French sauce made with black olives, anchovies and extra virgin olive oil, but you can use oth…
Three easy dinners the whole family can cook
Cooking as a family is a great way to spend time together after one of those interminable days when all you wa…
Healthy cooking techniques
We all know that eating well is essential for good health and keeping our body working properly. So it’s no …
Canned mussels, a must-have in your pantry
Are you cooking a seafood recipe and have forgotten to stop by your fish market? Or to defrost it? Do you want…
Healthy pasta sauces
Macaroni, spaghetti, noodles, tortellini, ravioli… The possibilities with pasta are endless, and many people…
Artichokes? Endless combinations!
Yesterday we proposed you this original recipe: a toast with creamed artichoke and scrambled eggs.
Today we wa…
Buddha bowls burst onto the scene
Who ever said that meals-in-one couldn’t be healthy? Well, whoever it was had obviously never heard of a Bud…
In the microwave tastes better!
You would never say it but cod is best cooked in the microwave, which leaves it nice and juicy. Simply put it …
VEGETABLE CRISPS: THE LATEST HIP SNACK
Have you tried making your own delicious crisps from different vegetables? They’re easy to make and all the …
Regular spinach vs. Baby spinach
A little tip about spinach: If you buy fresh baby spinach in bags at the supermarket, you won’t need to cut …
OLIVE OIL, A GREAT ALLY FOR WOMEN
We are celebrating International Women’s Day by taking a look at the benefits of olive oil and the Mediterra…
NUTS, GLUTEN-FREE PLEASURE
Coeliacs and anyone else who has decided to cut down on or cut out gluten entirely have a great ally in Borges…
There is not just one couscous but two!
Did you know there are two types of couscous? Learn how to cook them!
In yesterday’s recipe –couscous with m…
The secret of the pesto
To get an outstanding pesto sauce, blanch the basil leaves properly before blending it. The pesto sauce will k…
Ideas for leftovers
Don’t throw food away! With this maxim very much in mind, we recently shared some tips on how to organise yo…
Do you know the difference between mozzarella and burrata?
Burrata takes its name from its mouthwateringly buttery texture (from the Italian burro ‘butter’). Mozzare…
Healthy ideas for finger food for the whole family
Today, we’re going to replace the usual formula of starter, main course and dessert with a selection of fing…
Did you know that Borges nuts are gluten free?
The generally accepted idea is that coeliacs can eat raw nuts but should avoid toasted ones. The reason is sim…
Gluten free soup
If you replace the croutons with a handful of boiled rice (brown rice if possible), you’ll have a gluten-fre…
Extra-virgin olive oil is famed worldwide
There are many different kinds of oils, as well as other animal and vegetable fats used in cooking all over th…
Rice? Control time and quantities!
When cooking rice, don’t overdo the quantities and only cook as much as you’ll eat, especially if it is so…
The Mediterranean anticancer diet
“I know it’s unusual, there aren’t many cases like mine and I don’t want you to think that if you do e…
Why do steamed vegetables keep more of their goodness?
You’ll have heard it a thousand times, but why is it true? Well, foods lose more of their goodness the longe…
How to design nutritionally balanced meals
If you think that eating (only) broccoli for a whole week is healthy or that fasting will give you a model’s…
Sauces with yogurt, why not?
If you want to make an original, creamy sauce thicker than a vinaigrette, start with some natural yogurt and a…
Hints for cooking and using food up (rather than wasting it)
Not long ago we talked about the shocking levels of food that goes to waste, as reported by the UN’s Food an…
How long does extra-virgin olive oil last once opened?
Extra-virgin olive oil doesn’t have a use-by date, although it does have a best-before date. It won’t go off…
Cooking time for pasta bakes
If you’re planning to give your pasta dish an au gratin finish in the oven, it’s best to stop boiling the …
The benefits of cooking together as a family
We’re always encouraging you to get the youngest members of the family into the kitchen to make a mess of th…
Some pointers for a healthier 2017!
A new year, new resolutions. Fired up by that strange energy that comes after casting our eyes back (briefly o…
How to make a cleansing broth
Every now and again it’s worth cleansing the body of excess liquids and toxins, especially after a period of…
Healthy ideas for New Year’s Eve dinner
So, you came back from your summer holiday determined to eat more healthily and you joined the gym. It wasn’…
Sweet, healthy desserts to round off a Christmas lunch
There’s nothing like a good dessert to round off a celebratory meal in style. But watch out: if you overdo i…
Succulent stuffed roast turkey
Always choose a hen (as they are juicier than toms) that weighs at least 3 kg. Calculate the cooking time on …
Ideas and recipes for the whole family
A rainy afternoon, a fun teatime snack, a Sunday with a difference… Make the most of these precious times to…
Gently fry vegetables before making soup
If you like making soup with pumpkin, broccoli, leeks and the like, here’s a tip you might not know. Instead…
Irresistible ideas for healthy appetisers
Open a bottle of wine and pour a glass before serving the first course. This lovely touch helps get your guest…
Lots of pasta left over? Don’t keep it in its sauce!
When making pasta at home, it’s best to serve it out onto the plates and then pour the sauce on top. If you…
5 keys to understanding pasta
You cook it at home, you can find it in restaurants all over the world, you invent and reinvent it with whatev…
If you freeze food, do it properly!
If you’ve got food left over, by all means freeze it for use at a later date. But make sure you freeze it in…
What can we do with the leftovers? We have lots of ideas to avoid wasting food
Did you know that every year we throw away over 1.3 billion tonnes of food? That’s a third of global product…
Today we’re having fish… But how should I cook it? Three original, tasty recipes
Does panic set in whenever fish is on the menu at home? If so, don’t worry, you just need to use your imagin…
How to peel garlic without any hassle
Peeling garlic can be a real pain. Not only because the thin skin is hard to get off, but also because you ine…
Nuts before going to the gym
Most people who do sport regularly have often wondered whether or not they should eat before going to the gym.…
How to choose a good extra-virgin olive oil
We already know that extra-virgin olive oil is the highest quality olive oil on the market. But here are some …
Did you know that extra-virgin olive oil is a great ally against diabetes?
It’s no secret that we love extra-virgin olive oil. We’re talked about it repeatedly, covered its uses ins…
How to make real pasta carbonara
Pasta, guanciale (a kind of cured pork), egg yolks, Pecorino cheese and black pepper. Real pasta carbonara is …
Pasta as an accompaniment, why not?
A balanced meal is one that contains one portion of proteins, one of vegetables and one of carbohydrates, whic…
Discovering sweet treats around the world
Did you know that French macaroons are made with almonds? Or that one of the most typical Turkish sweets is ma…
How to thicken mashed potatoes that have turned out a bit runny
So, your homemade mashed potatoes have turned out a bit runny… Never mind, you can easily thicken them up by…
Oats and seeds: a healthier alternative to breadcrumbs
How about swapping breadcrumbs for oat bran? Or sesame seeds and linseeds? They’re a great new healthy alter…
Three gluten-free ideas for Halloween
Halloween’s here once again, so it’s time to get decorating the house with pumpkins, cobwebs and all kinds…
How to make use of the water for boiling pasta
Once you’ve boiled pasta, you probably throw the water away. However, some people insist you should use thi…
Three great ideas for steaming food to go with pasta
Not all pasta dishes need a sauce. To see why, we’ve used one of the oldest cooking techniques in the world:…
New Mediterranean diet pyramid
It’s very curious. The Mediterranean diet is the most valued type of food worldwide. Actually, that UNESCO d…
Are your children always asking you for pastries and croissants?
Don’t worry, here are three recipes for healthy and tasty pastries!
No-one says no to a tempting sweet mor…
Soak dried fruit in brandy
Dried fruit needs to be softened before it can go into a recipe. You can rehydrate it in water, naturally, bu…
The Mediterranean diet improves memory at any age
The virtues of the Mediterranean diet are so many that scientists don’t stop finding health benefits, either…
Storing garlic in olive oil
If you’re fed up of throwing away garlic because it’s dried out or gone soft, try peeling the cloves and …
Extra-virgin olive oil in the kitchen
If you had to sit down and try to count all the possible uses of olive oil, you’d soon run out of fingers, …
3 Finger-licking-good pasta bake dishes
Pasta-loving vegetarians, we’ve always got you in mind when we come up with new ideas in the kitchen. Not l…
Cooked too much pasta? Here’s how to save it for another meal
There’s nothing like freshly cooked pasta, but there’s also no need to throw it away if you happen to coo…
A walnut-rich diet helps reduce obesity and cholesterol
Writing off all fats as bad is a thing of the past. We now know that our body needs fats to work properly and…
How to know whether fish is fresh or not
Obvious though it might sound, first and foremost fresh fish should smell of the sea. In addition, its skin s…
Breadcrumbs with herbs: delicious!
This simple tip will liven up any recipe that uses breadcrumbs, such as escalopes or dishes cooked au gratin. …
Five keys for feeding teenagers
Their bodies have suddenly started to grow and become adult in form and their mood often swings wildly from on…
Five great benefits of super-healthy olive oil
We’ve said it before and we’ll say it again: olive oil is amazing. And it’s not just us saying it. Study…
Give your vinaigrette a good shake!
When you make a vinaigrette, the final shake is just as important as the ingredients you choose. This tip guar…
Top 10 pasta dishes in movies
There must have been times when you’ve found your eyes following a tempting plate of pasta across the screen…
Boiled eggs with a perfect yolk
When you boil eggs—especially if you’re making devilled eggs—you need to get the yolk right in the midd…
Five unforgettably delicious gluten-free recipes
A mouthwatering menu packed with gluten-free options suitable for coeliacs but likely to be enjoyed by all. C…
Say goodbye to bitter aubergines
Cut the aubergines into thick slices, arrange in a colander, sprinkle some salt on top and leave for 30 minut…
How to use up dry sponge cake
What should you do with dry leftover sponge cake? Well, there are lots of ways of making good use of it: make…
Fruit in salads? Yes, please!
Once you’ve discovered the delights of adding fruit to salads, there’s no going back! Sceptical? Try this…
Feta cheese in olive oil with chilli and herbs
Feta is a Greek fresh cheese made with goat’s or sheep’s milk. Its intense flavour and unique texture mak…
How to squeeze every last drop out of a lemon
Before cutting a lemon in half to squeeze out the juice, roll it on a hard surface, such as a kitchen worktop…
Three meat-free burger recipes!
Who ever said that burgers could only be made with meat? If you’re a keen cook with an interest in healthy …
How to cool down pasta for a salad
If you’re planning on making a pasta salad, you need to cook the pasta at least an hour in advance and then…
10 tips to turn a dish of pasta into something funny
Few children do not worship pasta. They may be more or less reluctant to vegetables or legumes, but they rarel…
Homemade ice cream without an ice-cream maker!
You don’t need an arsenal of electrical appliances to make homemade ice cream; a handful of stirrers and a …
How to clean a chopping board?
Chopping boards can become a breeding ground for bacteria in your kitchen if you don’t disinfect them prope…
Light, healthy sauces for barbecued meat
You’re planning a barbecue but you don’t want to go overboard. If you’re wondering whether there is suc…
Tinned food with a twist
Tinned food is a great ally to fall back on in the kitchen when you find yourself in a rush or with unexpecte…
Olive oils to spruce up your salads
The days of dressing salads with nothing more than olive oil, salt and vinegar are long gone. This classic co…
Delicious almond milk smoothies!
It’s getting easier and easier to find vegetable alternatives to cow’s milk, and almond milk is one of th…
Advice for a healthier diet
Many of us have tried dozens of times to eat a healthier diet to no great success. Don’t worry, it’s not …
Ideas for a vegan brunch
You’ve organised a brunch at home and your best friend is top of the guest list—but you’ve forgotten th…
Three raw vegetable dips
Here are three dips for a fresh, healthy appetiser:
* goat’s cheese dip (natural yogurt, goat’s cheese, m…
Three 10-minute dinners
It’s almost dinner time and the table’s still bare… but don’t worry, we’re here to help! All you ne…
Vegan carbonara with walnuts
Who ever said you can’t make a 100% vegan carbonara sauce?
All you have to do is gently fry some tofu and c…
Three original, healthy and tasty pasta salads!
Are you one of those people who always makes the same pasta salad? If you’d like to get a bit more creative,…
How to organise a street-food festival at home
Why not try something different for your next dinner party? We’ve all got our star dishes we like to serve …
The keys to a teenage diet
If you’ve got teenagers at home, remember they need more calcium, iron, zinc and vitamin C for their growing…
Five breakfasts your kids will love
Children need a good start to the school day if they’re going to get through all their lessons. But it’s n…
3 refreshing, fruity ideas
The fruit family is as varied as it is healthy. No question about that. But sometimes we can’t quite be bot…
An idea for drinking more water: give it some flavour
We all know how important it is to drink plenty of water throughout the day, but at times it can be a bit of …
Aromatic orange and coriander dressing
A fresh, aromatic citric dressing that’s perfect for summer salads.
Put a teaspoonful of coriander seeds, a…
Chocolate and olive oil, why not?
In the distant past, few could have imagined that a highly valued almond-shaped seed sold in powder form and …
Family handicrafts with pasta
The weekend is fast approaching and it’s time to make plans for kids’ activities. How about an afternoon …
Does pasta ever go off?
Dried pasta is one of the least perishable foods around. It will last just fine for months if stored properly…
How to throw a Mexican dinner party at home
We’re big fans of Mexico and we love Mexican dinner parties, so how about throwing one of our own? Here’s…
Fresh ways of using up sauces in the bottom of the jar
Wondering how to use up that last drop of sauce in the bottom of the jar? The bit you can’t even reach with…
Nice and light lunchbox recipes
Got a busy weekend ahead with no time to think about what to put in your lunchbox?
Don’t worry, here are som…
5 tasty and healthy breakfasts. One for each day of the week!
Are you on a diet but fed up with the same old rice cakes for breakfast? Don’t worry, here are some deliciou…
Give your heart a treat with a handful of walnuts a day
Walnuts are rich in unsaturated fatty acids, which are good for your heart and circulatory system. They help …
What’s the best temperature for storing olive oil?
Olive oil doesn’t improve with age, so try and avoid building up a collection of bottles in your kitchen cu…
7 STEPS TO TEST YOUR SENSES
Discover the aromas, flavors and textures of the olive oil through an educational and fun game perfect to pla…
How to make the perfect couscous
Couscous is easy to make, but it can sometimes stick together. Read the instructions on the packet carefully:…
How to get babies and toddlers interested in new flavours and textures
When your baby’s about six months old, you’ll start weaning them off milk and onto a more varied diet, wh…
Desserts. Ice cream with a twist
Did you know that balsamic vinegar brings out the flavour of strawberries? Or that vanilla and balsamic glaze…
How to win over your date with your culinary skills. Hints for a first date at home
It’s no secret that the way to someone’s heart is often through their stomach. You’re not going to work …
Did you know that almonds are good for your memory?
Riboflavin and L-carnitine are two of the nutrients in almonds that help stimulate neuronal activity, create …
Going vegan without dying in the attempt
If you think that cutting out meat, eggs or dairy from your diet sounds daunting, try going without all of the…
The secret to juicy chicken breasts
Although chicken breast is a great source of healthy and nutritional lean meat, it’s not everyone’s favou…
Uses for olive oil beyond the kitchen
Which common foodstuff can also relax your muscles and soothe migraines and earache? Olive oil, of course! Eve…
Fresh herbs at the ready
An ice cube tray with lid, extra-virgin olive oil, a freezer and you’re good to go! To keep herbs fresh for…
Three vegetarian pasta recipes
Pasta is a perfect source of nutrients for any diet. We recently posted some low-calorie pasta recipes and pa…
3 things you didn’t know about raisins
Raisins are a remarkable source of insoluble fibre, which helps intestinal transit; they cut levels of overal…
You’re the chef, I’m your kitchen hand
Cooking is an activity where a helping hand is always welcome—provided you can work together closely as a t…
What diet to follow if you’re pregnant
If you’re pregnant or planning a pregnancy, it’s important to pay attention to what you eat. Ignore any f…
Mint oil, perfect for fish
Make mint oil in four easy steps, ideal for fish recipes, seafood dishes or salads. Grind some fresh, washed m…
Kale, how to cook with the latest hip superfood
Kale is nothing new, but recently it’s become very popular in the United States and is now a worldwide pheno…
Fruit set, drupes and other basic notions concerning the olive tree
It’s got a broad crown and a thick, short, gnarled trunk. It bears olives as its fruit.
What else do you kno…
How to judge the quality of an EVOO
Extra-virgin olive oil will always be the best option if you’re looking for a top-quality olive oil, with lo…
How to organise an olive oil tasting with friends
You don’t need to be an olive oil expert to enjoy all its benefits and similarly you don’t have to know al…
How to calculate the right amount of salt for pasta
You won’t go far wrong if you add two teaspoonsful of salt for every litre of water, bearing in mind that yo…
How healthy is wheat pasta?
Wheat has been a staple foodstuff for humans for centuries, and wheat flour is one of the main ingredients of …
How to heat up fried food
Fried food is best eaten immediately, as it gets soggier the longer it’s left. However, if you really do ha…
Basics of an olive oil tasting
A tasting combines technique and sensitivity to describe, classify and assess different olive oils from differ…
How to flour food without making a mess
What a state our kitchen gets in every time we decide to flour meat, fish or vegetables! But there is another…
Smoothie bowls with nuts
Food trends are getting healthier and healthier, which is great news for those eager to watch what they eat w…
Sofrito at the ready
A time-saving tip for cooks. Whenever you make some sofrito as the base for a stew, make plenty of it and put…
Ten original takes on traditional mayonnaise
Mayonnaise is a popular and delicious sauce made out of four ingredients—olive oil, eggs, salt and lemon—c…
How to get rid of garlic breath
Garlic is a very healthy food that acts as a natural antibiotic and plays a key role in our diet. However, it…
Low-calorie pasta dishes
After putting paid to the myth that pasta is fattening, let’s get on with enjoying it. Keep your portions to…
Use lemon juice to break down fat and oils in meat and fish
Simple yet effective! Lemons are a powerful tool for breaking down meat fat and fish oils. Squeeze on some le…
Four foodie trends that are worldwide hits
We live in an increasingly globalised, interconnected world, where trends come and go in the blink of an eye. …
Which aromatic olive oils for which dishes?
Aromatic olive oils are simply olive oil with an extra added touch, so you can use them in the kitchen just a…
Understanding the ideal portion of pasta per person
The recommended daily portion of (dry) pasta per person is 75–100 g for adults 50–70 g for children. Wh…
Three pasta recipes if you’re on a diet
Putting paid to the misguided notion that pasta is fattening, here are three healthy, tasty recipes that are …
Five healthy habits for better eating
It’s a proven fact that a balanced diet is one of the keys to physical and mental wellbeing. We need nutrie…
Quick and easy desserts to digest heavy meals
Panna cotta with dried apricot and prune sauce
Serves: 8
Time: 1 hour (and 5 hours to cool)
Difficulty: Eas…
When should I dress a salad?
Always at the end! That final minute in the kitchen before heading out for the dining table should be spent d…
Five healthy appetisers for dinner parties
Dinner parties tend to involve a procession of impressive dishes, but that doesn’t mean they all have to be…
Pistachios, a great source of antioxidants
Recent research conducted by the University of Pennsylvania, and published in The Journal of Nutrition, has f…
What to do with the flesh out of Halloween pumpkins?
Making traditional Halloween pumpkins calls not only for fearsome artistic skills but also for a good deal of …
how many different kinds of pasta there are?
Pasta dishes are some of the most popular and well-known recipes worldwide. From their native Italy, they’ve…
What’s the best time of day to eat nuts?
A handful of nuts a day will certainly keep the doctor away. They’re a great snack in between meals and the …
Giving pasta a little extra flavour
Boiling water, salt and pasta. Great, but… how about adding a little something extra? Throwing in some new f…
What (not) to do with leftover olive oil
A dash of extra-virgin olive oil is quite enough for a whole host of recipes and for sautéing and lightly fry…
Four pasta recipes for unexpected visits
Pasta is often a surefire solution for when we suddenly have to rustle up a meal. A quick-and-easy, healthy fo…
The secret of spaghetti with clams
First and foremost, use good-quality clams. The secret to success almost always lies in the product, which her…
Fun artichoke chips
Crispy and tasty! Kids love these chips and they are also great for grownups to serve with meat, fish and eggs…
Fun and healthy breakfast for kids
A good breakfast at home is just as important for children as a healthy mid-morning snack. Why? Because kids s…
Appetisers with olive oil and nuts
What better than an improvised appetiser to accompany a few glasses of wine with friends? Here are three quick…
Handy hints for healthy eating for kids
Nutrition education is key if you want your children to eat well, not turn their noses up at fruit and vegetab…
Tip: rosemary oil, great for meat
Did you know that aromatic oils can also be used for cooking? Rosemary oil, for instance, is great for prepari…
is it healthy to have olive oil on an empty stomach?
You bet it is! A spoonful of extra virgin olive oil on an empty stomach multiplies the beneficial effects of t…
Fresh, original alternatives for fruit in season
Plums, raspberries, figs, peaches, melons, nectarines and watermelons. Summer fruits are a great source of liq…
Basic precautions when it’s hot
We should not underestimate the effects of summer heat and we need to take suitable precautions. High temperat…
Simple, healthy recipes for a picnic
Picnics are all the rage. Forget about basic sandwiches and plan a meal with quick-and-easy, fresh dishes for …
Suitable summer food
Let’s be honest. We spend all year longing for the hot summer months, dreaming of holidays, unwinding and be…
Winning barbecue recipes
You’ve invited some friends over for a barbecue and fancy preparing something different. Forget about hambur…
Healthy, tasty summer recipes
Even the keenest cooks struggle to summon up the energy to cook in summer, and no one feels like eating hearty…
Sandwiches for children’s parties
Who ever said that a children’s party could not be full of natural, healthy options? Sandwiches are great al…
Tip: How to know when a cake is ready
Baking is one of the most delicate and precise areas of cooking and many a cake has been ruined by not getting…
How to know when olive oil is hot enough
The great dilemma. We think the oil has reached the right temperature and only realise it hasn’t when we’v…
Let your imagination run wild with salads
Give your imagination free rein! You haven’t been shopping and every recipe that comes to mind calls for ing…
Turn your vinegar into chocolate balsamic sauce!
We’re already familiar with the standard uses of balsamic vinegar and we’ve even pushed the boundaries bey…
Properties of balsamic vinegar you might not know
Here’s a teaser: it’s highly versatile, it’s a great ally in the quest to prevent diabetes and high bloo…
combinations and dressings for salads
If you think salads are boring because a mixed salad is as far as your expertise stretches, these tips are for…
4 SNACKS TO KEEP HUNGER AT BAY
Pizza, sandwiches, hotdogs, tortilla chips and dip. If these are your only solutions when your children’s, n…
Tip for avoiding the smell of fried fish
You love fish but hate the smell of it on your hands after handling it… Well, simply rub your hands with som…
add vinegar to a dressing before olive oil
Salt, vinegar and olive oil: the three basic components in any salad dressing. However, the amount and quality…
Homemade preserved tomatoes
Summer is tomato season and, even though we might prefer to be sunbathing with our favourite magazine in hand,…
making perfect spaghetti al pomodoro e basilico
Pasta, tomatoes, basil, extra-virgin olive oil and garlic. With these five ingredients you can whip up a quick…
3 pasta recipes to prepare in a Tupperware container
When the warm weather arrives, the last place we want to be is slaving over a hot stove in the kitchen. And no…
What is an olive oil coupage?
You’re bound to have heard the word coupage used to refer to blending wines, but did you know that it can al…
4 desserts kids can cook without fire
There’s almost nothing kids like better than taking over the kitchen—preferably without wearing an apron…
5 tips for cooking at home
If all the cookery shows on TV have sparked an interest in cooking, you could start by memorising the followin…
What to do if it’s too spicy
So, you wanted to spice a recipe up a bit and now you’re breathing fire… It’s all too easy if you’re…
Ten ingredients for happiness
Did you know that some foods can actually lift your mood? Well, some nutrients help boost your levels of serot…
A quick and easy way to peel tomatoes
This fairly well-known trick is great for all those cooks that struggle to peel tomatoes without making a mess…
Must-have ingredients for pasta lovers
If you stock your kitchen cupboard with all the following ingredients, you and your guests will always eat wel…
Switch from butter to olive oil… You will love it!
Try opening any of your parents’ or grandparents’ classic cookbooks from the 1960s or 1970s, when French c…
How to deal with too much salt in a stew
OK, so it’s easier to deal with not enough salt, but there are a few handy ruses you can use if you’ve ove…
4 quick and easy recipes to prepare with kids
Cooking and eating together. That’s the key for getting children to love food, try everything and learn to e…
A FLAT STOMACH THANKS TO MEDITERRANEAN DIET
Did you know that a Mediterranean diet, with added olive oil and nuts, helps reduce abdominal obesity? This is…
Eating and running: a Mediterranean diet to get fitter
Now that running has become such a hit all around the globe, thousands of people hit the streets to bust stres…
How and when to strain pasta
It’s all too easy to cook pasta to perfection and then ruin everything in the last step because you don’t …
The origin of pasta alla puttanesca
The origins of some dishes are lost in the mists of time, while others have a veritable plethora of stories te…
Different olives for different oils
When buying, we might be in the habit of checking whether it is extra-virgin olive oil or not… But we should a…
Mediterranean diet with olive oil prevents memory loss
After showing that the Mediterranean diet helps reduce the risk of cardiovascular diseases, the PREDIMED study…
Tricks for kids
Is it a daily battle to get your kids to eat? Are they fussy eaters or never really hungry? Try playing with c…
Healthy teatimes for children
One less meal to worry about! And you can still make sure it’s varied, healthy, balanced and fun. Although t…
Freezing vegetables without losing their properties
We are often wary of freezing vegetables, but this fear is totally unfounded. There’s nothing better than bu…
Deconstructing carbonara
Did you know that carbonara is not just a simple sauce but actually a condiment? Ada Boni reveals all in her b…
Olive oil can be found where you least expect it
The first thing that comes to mind when you think about olive oil in the kitchen is fried food and dressings. …
Mediterranean diet reduces risk of cardiovascular diseases
After monitoring three study groups for an average of five years, PREDIMED (Prevention and Mediterranean Diet)…
Chef Carme Ruscalleda’s 10 tips for a perfect sofrito
Carme Ruscalleda cooks at home as well as at Sant Pau, her three-Michelin-star restaurant in Sant Pol de Mar, …
Tips for coating fish in flour
Coating food in flour is a quick and easy cooking technique, but there are a few handy tips to make sure it co…
Mediterranean Diet, a weapon against arteriosclerosis
Did you know that the Mediterranean diet enriched with extra virgin olive oil and nuts can reverse arterioscle…
Extra virgin olive oil helps reducing hypertension
Hypertension is one of the major public health problems of the XXI century and the leading cause of death and …
Nutritional and healthy properties of pasta
The truth about pasta: it does not fatten!
How many times, when you are beginning a diet, have you automatical…
How to cook pasta al dente
Do you want a pasta cooked Italian style? Follow these simple 5 steps to prepare it ‘al dente’.
1) Use a l…
Tip: How to peel an avocado
Today we will reveal the ultimate technique to peel an avocado and take the maximum benefit. First, cut it in …
How to lose weight in a healthy way
When one thinks on losing weight, it’s easy to look for high protein diets, dissociated and unbalanced. “F…
Around the World in 80 Christmas dishes
Christmas is inconceivable without a proper meal, a family reunion and a celebration around a table. Few times…
Tip: simple (but cute) ways to decorate festive dishes
Do you feel a cold sweat across your forehead when you have a dinner or a special lunch at home because you do…
TIP: How to peel a pineapple
One of the most served (and eaten) fruits during Christmas, loved and feared at the same time… as we are alway…
A healthy festive menu (for holidays)
A festive meal does not have to be heavy or unhealthy. The Mediterranean cuisine, so rich in flavors and textu…
Tip: How to prevent nuts from sinking into cakes
Your cakes taste always delicious but you can’t seem to prevent those healthy nuts you add from sinking into…
Olive oil in Greek and Roman culture
As a millenary product, olive oil has arrived to us after centuries of cultivation, use and consumption across…
Tip: onion before garlic
Mediterranean smells like garlic and onions. All together, but at due time. Keep this in mind when making a sa…
5 things you (probably) did not know about olive trees
Lots of children believe that oil comes out directly from the bottle they see at home or in the supermarket, a…
TIP: Long live to pasta and nuts!
If you want to keep nuts in optimum condition for longer, glass, metal or plastic containers are suitable to m…
5 healthy reasons to eat dried fruits
Dried figs, dates, raisins, prunes… Besides its taste, you have an important reason to include these ingredien…
5 basic questions about Extra Virgin Olive Oil (EVOO)
How often do you use olive oil at home? Probably every day (otherwise, you should), but… Do you prefer extra v…
Make your recipes go nuts!
If you are a good chef, fan of nuts and you’d love to give a special touch to your dishes, you’ve found the …
Seven keys to make children eat vegetables without arguing
“There’s no way my kid eats vegetables, and I don’t know what to do!” Do you recognize yourself in this se…
Mediterranean Diet can reduce the risk of suffering diabetes
Mediterranean diet reduces the risk of diabetes between 18 and 40%. This is one of many conclusions to which r…
Open walnuts without breaking them
Have you ever managed to crack a nut without breaking it? We have a couple of foolproof tips to get it! Try so…
15 tips to prepare delicious pasta
Cooking pasta might seem easy, but to make it perfect, we should follow a few important steps. With the tips l…
Tip: How to Make a Halloween Pumpkin
Let’s face it. Whether we like it or not, pumpkins invade us during fall. We may like it in a creamy soup, bu…
Halloween around the world, a journey to a global tradition through local food
Despite the festive mood of Halloween, we should remember it’s a special occasion to remind those who are go…
Which olive oil do I choose?
We all agree that olive oil is a culinary treasure: it’s a natural antioxidant, it prevents cardiovascular d…
Tip: How to avoid splattering oil while frying
Do you hate when you are frying and the oil splatters? We might not have the ultimate solution to the problem …
Tip: How to reuse oil healthily
You want to save the oil you used for the next time you cook, with all guarantees. What should you do? Here’s …
Olive oil, bottled energy
Fats are essential for our body, to function properly. They are one of their main sources of energy and very b…
The Mediterranean Diet may prevent Alzheimer
Every 21st of September we celebrate World Alzheimer’s Day. However, this is a problem we should be concerne…
Taking a walk: an easy and healthy exercise
To take a good walk it is recommended to plan a routine and repeat three to four times a week. It contributes …
Physical activity and a correct diet, keys to prevent osteoporosis
Osteoporosis is a degenerative disease of the skeleton characterised by the loss of mass and density in the bo…
Celiac disease in adults
Celiac Disease consists of an intolerance to gluten, a protein found in wheat, barley, rye, spelt, and possibl…
Allergies and food intolerance
The main allergenic foods listed in order from highest to lowest frequency are: peaches, milk, eggs, melon, pr…
Food and Mood
Is there any connection between what we eat and our mood? Or can our mood affect what we eat? The fact is that…
Borges launches a new website
A site with more flavor, with a visual design and more dynamic content, that provides better accessibility and…
PREDIMED study and the benefits of a Mediterranean Diet
Borges has taken part with its products in a major study of the Mediterranean diet. This is part of the PREDIM…
World Cancer Day
Under the slogan “Discrediting the Myths”, today February 4th is celebrated the World Cancer Day 2014. This ye…
Knowledge and understanding of diabetes
Diabetes mellitus is a chronic disease that is characterized by an increase in levels of sugar in the blood. T…
