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  Follow these Ten Commandments and reap the rewards of the Mediterranean diet.   The fat in your diet should always come from olive oil. Fruit and vegetables should account for 50% of your daily food intake; carbohydrates should make

  It’s the No. 1 ingredient because you can use it for all these things (and many more besides): Drizzle it over salads as a basic dressing. Or as the basis for more adventurous vinaigrettes: with balsamic vinegar, honey, lemon juice,

Follow these Ten Commandments and reap the rewards of the Mediterranean diet. The fat in your diet should always come from olive oil. Fruit and vegetables should account for 50% of your daily food intake; carbohydrates should make up 25%;

This question doesn’t have a simple answer, as it depends on what kind of exercise you’re planning on doing. As a general rule, although you shouldn’t eat too much of anything right before doing any kind of intense physical exercise,

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