blog flavor & health Archives - Borges

Olive oil increases life expectancy

One of the findings of a study carried out by the University of Granada is that, compared with other oils such as fish oil or sunflower oil, a regular intake of…

Three steps for getting back on a balanced diet

Wave goodbye to summer excesses and say hello to healthy eating. No more fancy sauces and cheeky beers until next summer; it’s time to start thinking careful…

Extra virgin olive oil, the key ingredient for a healthy diet

You, who insists on leading a healthy lifestyle, who does exercise, who tries to eat well, who even drinks those organic, eco or whatever you want to call them …

Why is olive oil better than butter?

Here we go with the same old question that keeps cropping up again and again: is olive oil really better than butter for cooking? Is it not clear yet? We’are…

Why is extra-virgin olive oil so healthy?

Let’s start with another question: isn’t it true that any fruit juice is healthy? Well, it’s exactly the same with olive juice. This cold-pressed liquid w…

Who says Olive Oil is just for Cooking?

Who says Olive oil is just for cooking!? Olive oil also has many fantastic benefits for your skin! Firstly, olive oil acts as an antioxidant and when applied to…